I hit the trails again to cram in more hill training to ready up for the SF Marathon. I explored the trails over at Borges Ranch (near Northgate). It was a good workout and a beautiful day.

Activity
Route: – Elev. Avg: 338 ft
Location: Contra Costa, CA Elev. Gain: +3 ft
Date: 07/27/08 Up/Downhill: [+997/-994]
Time: 11:00 AM Difficulty: 3.3 / 5.0
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 37 -0' 17 7.0 +0.2 -7 ft
2 8' 54 +0' 00 6.7 -0.0 +52 ft
3 9' 39 +0' 45 6.2 -0.5 +332 ft
4 9' 09 +0' 15 6.5 -0.2 +9 ft
5 9' 16 +0' 22 6.5 -0.3 +33 ft
6 8' 45 -0' 09 6.8 +0.1 -328 ft
7 8' 50 -0' 04 6.8 +0.0 -46 ft
8 8' 40 -0' 14 6.9 +0.2 -36 ft
end 6' 55 -1' 59 8.7 +1.9 -6 ft
Versus average of 8' 54 min/mile

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