I ran the Annual Holiday 10k race that was held on 12-13-2008. It was a VERY cold morning. It took around 1 mile to get my legs and body warmed up. There is one fairly steep incline on this course that makes it very difficult to break any 10k PR.

My official time was 41:02. First place in my age group, 7th place overall. All the speedsters decided to stay in the warmth this particular morning!

Activity
Route: – Elev. Avg: 188 ft
Location: Antioch, CA Elev. Gain: -10 ft
Date: 12/13/08 Up/Downhill: [+610/-620]
Time: 09:32 AM Difficulty: 2.8 / 5.0
Performance
Distance: 6.26 miles
Time: 0:41:11
Speed: 9.1 mph
Pace: 6' 35 /mi
Calories: 688
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 6' 33 -0' 02 9.2 +0.0 -49 ft
2 6' 26 -0' 09 9.3 +0.2 -49 ft
3 7' 01 +0' 26 8.5 -0.6 +76 ft
4 6' 44 +0' 09 8.9 -0.2 +3 ft
5 6' 35 +0' 00 9.1 -0.0 +14 ft
6 6' 17 -0' 18 9.5 +0.4 -13 ft
end 6' 31 -0' 04 9.2 +0.1 +10 ft
Versus average of 6' 35 min/mile

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