The family spent the day after Christmas in the coastal town of Monterey, CA. On the morning of the 27th, I dressed in layers and went on a run along the coast. It was a breathtaking run and breathing in that fresh air charged me up. I did overdress and would have been fine in shorts and a long sleeve technical shirt.

Activity
Route: – Elev. Avg: 18 ft
Location: Monterey, CA Elev. Gain: +0 ft
Date: 12/27/08 Up/Downhill: [+380/-380]
Time: 08:08 AM Difficulty: 2.9 / 5.0
Performance
Distance: 10.33 miles
Time: 1:23:26
Speed: 7.4 mph
Pace: 8' 05 /mi
Calories: 1155
Map

 
Elevation (ft)

 
Pace (min/mile)

 
Splits
Mile Pace (min/mile) Speed (mph) Elevation
Gain
actual +/- avg actual +/- avg
1 8' 20 +0' 15 7.2 -0.2 +7 ft
2 8' 03 -0' 02 7.5 +0.0 -17 ft
3 8' 22 +0' 17 7.2 -0.3 -4 ft
4 8' 18 +0' 13 7.2 -0.2 -10 ft
5 8' 14 +0' 09 7.3 -0.1 0 ft
6 8' 18 +0' 13 7.2 -0.2 +10 ft
7 7' 58 -0' 07 7.5 +0.1 +6 ft
8 8' 03 -0' 02 7.4 +0.0 +13 ft
9 7' 36 -0' 29 7.9 +0.5 -26 ft
10 7' 48 -0' 17 7.7 +0.3 0 ft
end 7' 36 -0' 29 7.9 +0.5 +19 ft
Versus average of 8' 05 min/mile

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